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What is the perfect amount of sets and reps to build bigger biceps and triceps? - Quora
Biceps workout !!! 3 sets 10 reps and... - Zeus fitness tips | Facebook
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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What is the recommended number of sets and reps for bicep curls and preacher curls? - Quora
Build Bigger Biceps By Changing Your Reps
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I'm doing biceps workouts via dumbbells in the gym. I can't increase my weight past 30-35 lb per dumbbell. Why is that? - Quora
